Debut author Sally Suen will discuss her novel, Crystal Cove. Growing up with loneliness in British Hong Kong with her father drifting away, Lili has tasted the powerful love that gives her a purpose in life. Upon returning to her birthplace where she lost her mother to earthquake, Lili falls in love with Sean Shaw at first sight. Yet another earthquake separates her from Sean. Lili has to learn to endure losses in her life until she finds strength and love again.
Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. It involves a series of low impact movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi puts minimal stress on muscles and joints, making it safe for all ages and fitness levels. It may be especially suitable for older adults who otherwise may not exercise.
No experience is necessary. Wear comfortable clothing and shoes.